Channel: Capstone CrossFit » kettlebell

WOD: Friday 5/22 3 RFT: Chest-to-bar Pull-ups, Kettlebell Swings and Back Squats

May 21, 2015, 7:20 pm

≪ Previous: WOD: Wednesday 5/20 “FGB Style”– Burpees and Dumbbell Thrusters

WOD
3 RFT: Chest-to-bar Pull-ups, Kettlebell Swings and Back Squats
3 rounds for time of:
30 Chest-to-bar Pull-ups
60 Kettlebell Swings, 53/35 lbs
30 Back Squats, 135/95 lbs

↧

↧

Latest Images

Ukraine bans military from online gambling amid addiction concerns

Ukraine bans military from online gambling amid addiction concerns

April 22, 2024, 5:17 am

ಮಂಡ್ಯದಿಂದ ಸುಮಲತಾ ದೂರ; ಹೆಚ್‌ಡಿಕೆ ಪರ ಪ್ರಚಾರಕ್ಕಿಳಿಯದ ಸಂಸದೆ –ಬರ್ತಾರೆ ನೋಡೋಣ ಎಂದ...

ಮಂಡ್ಯದಿಂದ ಸುಮಲತಾ ದೂರ; ಹೆಚ್‌ಡಿಕೆ ಪರ ಪ್ರಚಾರಕ್ಕಿಳಿಯದ ಸಂಸದೆ –ಬರ್ತಾರೆ ನೋಡೋಣ ಎಂದ...

April 20, 2024, 8:08 pm

OCBC Bank Singapore Offers Up to 2.8% p.a. Fixed Deposit Promotion from 21...

April 20, 2024, 12:38 pm

National Poetry Month 2024: Maxine Starr

National Poetry Month 2024: Maxine Starr

April 19, 2024, 9:56 am

Vegan Chicken Pot Pie

Vegan Chicken Pot Pie

April 19, 2024, 9:18 am

Firefox UX: On Purpose: Collectively Defining Our Team’s Mission Statement

Firefox UX: On Purpose: Collectively Defining Our Team’s Mission Statement

April 19, 2024, 7:03 am

New $4.5 million East Bay trail path will connect bicyclists, pedestrians to...

New $4.5 million East Bay trail path will connect bicyclists, pedestrians to...

April 18, 2024, 11:05 am

Photographer Gifts for Clients / Print Packaging / 4x6 Photo Box by...

Photographer Gifts for Clients / Print Packaging / 4x6 Photo Box by...

April 17, 2024, 6:48 pm

Deepfake Video of Aamir Khan circulates Online

Deepfake Video of Aamir Khan circulates Online

April 17, 2024, 3:07 am

Very Hungry Caterpillar™ Shirt: World of Eric Carle™+ Little Goodall by...

Very Hungry Caterpillar™ Shirt: World of Eric Carle™+ Little Goodall by...

April 14, 2024, 8:14 am

Trending Articles

100+ Short Whatsapp Status in English | Short Status Quotes Words

March 22, 2017, 12:27 am

Dagadi Chaawl 2015 Dual Audio 720p HDRip [Hindi – Marathi] – UNCUT

June 21, 2016, 5:37 pm

Barbados Postal Codes St. Michael

July 27, 2013, 8:05 am

[MULTI] Les Envahisseurs - (L'INTEGRALE) [FRENCH][DVDRIP]

April 6, 2013, 2:05 am

Who Is Jennifer Hines? Bryan Olesen Wife Is Mother Of 3 Kids

March 5, 2024, 2:19 am

Robocopy のエラー (戻り値) について

January 23, 2018, 11:28 pm

Happy Marriage Anniversary Wishes in Hindi for Husband & Wife

April 29, 2020, 7:09 am

HubTransport and FrontendTransport marked as Unhealthy. How to diagnose and...

October 10, 2014, 5:41 am

Bureau of Internal Revenue: Regional Offices (Directory)

January 9, 2014, 11:06 pm

Happy Birthday Wishes for Bhabhi in Hindi & English |हैप्पी बर्थडे भाभी

March 13, 2020, 3:01 am

Practice Sheet of Right form of verbs for HSC Students

September 22, 2019, 11:40 pm

Rajasthan Board 10th Result 2016 Roll No wise & Name Wise

August 20, 2016, 5:13 pm

Elle Duncan’s Husband Omar Abdul Ali

January 28, 2020, 10:35 am

Install The Complete Adult Add-on For Kodi

March 17, 2017, 3:45 am

Virtual Hottie 2 Game

October 10, 2014, 7:00 am

Anantapur District Police Office Mobile Numbers List in Andhrapradesh State

June 4, 2017, 1:00 am

A/L Technology Stream – Subject combinations, Syllabuses and Teacher guides

December 17, 2013, 6:12 pm

[GPGT] Yes 933 Radio DJ 陈宁 Owner of New Cafe

March 27, 2021, 8:53 pm

Anchors List (Female Male) of Zee News Channel with Full Biop/Detail ,Pictures

February 5, 2017, 9:06 am

Gulabi kallu Lyrics and translation | GAV / Govindhudu andhari vadele (2014)

September 16, 2014, 6:33 am

More Pages to Explore .....

Latest Images

Ukraine bans military from online gambling amid addiction concerns

Ukraine bans military from online gambling amid addiction concerns

April 22, 2024, 5:17 am

ಮಂಡ್ಯದಿಂದ ಸುಮಲತಾ ದೂರ; ಹೆಚ್‌ಡಿಕೆ ಪರ ಪ್ರಚಾರಕ್ಕಿಳಿಯದ ಸಂಸದೆ –ಬರ್ತಾರೆ ನೋಡೋಣ ಎಂದ...

ಮಂಡ್ಯದಿಂದ ಸುಮಲತಾ ದೂರ; ಹೆಚ್‌ಡಿಕೆ ಪರ ಪ್ರಚಾರಕ್ಕಿಳಿಯದ ಸಂಸದೆ –ಬರ್ತಾರೆ ನೋಡೋಣ ಎಂದ...

April 20, 2024, 8:08 pm

OCBC Bank Singapore Offers Up to 2.8% p.a. Fixed Deposit Promotion from 21...

April 20, 2024, 12:38 pm

National Poetry Month 2024: Maxine Starr

National Poetry Month 2024: Maxine Starr

April 19, 2024, 9:56 am

Vegan Chicken Pot Pie

Vegan Chicken Pot Pie

April 19, 2024, 9:18 am

Firefox UX: On Purpose: Collectively Defining Our Team’s Mission Statement

Firefox UX: On Purpose: Collectively Defining Our Team’s Mission Statement

April 19, 2024, 7:03 am

New $4.5 million East Bay trail path will connect bicyclists, pedestrians to...

New $4.5 million East Bay trail path will connect bicyclists, pedestrians to...

April 18, 2024, 11:05 am

Photographer Gifts for Clients / Print Packaging / 4x6 Photo Box by...

Photographer Gifts for Clients / Print Packaging / 4x6 Photo Box by...

April 17, 2024, 6:48 pm

Deepfake Video of Aamir Khan circulates Online

Deepfake Video of Aamir Khan circulates Online

April 17, 2024, 3:07 am

Very Hungry Caterpillar™ Shirt: World of Eric Carle™+ Little Goodall by...

Very Hungry Caterpillar™ Shirt: World of Eric Carle™+ Little Goodall by...

April 14, 2024, 8:14 am

© 2024 //www.rssing.com